- Almond milk to suit your taste, I put about 2 cups.
- 2 really ripe bananas
- 2 tablespoons of Vanilla protein powder
- 1 tablespoon of Flaxseed meal
- Mixed in my blender and then served in a cold glass.
- I keep a glass in the fridge so when its smoothie time I can have it extra chilled, so good in summer, well great all year round when you live in Queensland :-)